As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract. You may also have redness and burning on the skin near your mouth. reduce your risk of heart disease and other heart issues, lower your risk of developing blood clots, reduce your risk of developing lung or oral cancers, persistent throat irritation that gets increasingly worse, issues with your teeth, gums, or other tissues in your mouth (like sores), interactions with other medications you may be taking, have experienced cardiac issues like heart attack within the past two weeks, have chest pain that gets persistently worse, are pregnant or planning to become pregnant. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin. Mint may have several potential health benefits. Mint and gum companies use Sorbitol as a low calorie sweetener, doctors use it as a laxative. Taking spearmint along with a medication that can harm the liver might increase the risk of liver damage. Bardaweel SK, Bakchiche B, ALSalamat HA, Rezzoug M, Gherib A, Flamini G. Chemical composition, antioxidant, antimicrobial and antiproliferative activities of essential oil of Mentha spicata L. (Lamiaceae) from Algerian Saharan atlas. Boosts metabolism: Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. Taking wintergreen oil can cause ringing in the ears, nausea, vomiting, diarrhea, headache, stomach pain, and confusion. The most notable consequence of consuming too much sorbitol is diarrhea (though less powerful than the maltitol in Haribos infamous sugar free gummy bears). Mint is safe for most people and consuming it doesnt typically cause side effects. Arumugam, P. Priya N. Subathra M. Ramesh A. Urology 2004;64:394-8. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Along with these warnings from Harvard Health Publishing, the American Academy of Family Physicians (AAFP) advises pregnant people to moderate their peppermint candy intake. These come in smaller bags with each piece individually wrapped. In fact, the sugar content might cause the opposite result. The oil is sprayed directly into the colon through the colonoscope tube. All rights reserved. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream. Amazon customers are partial to the spicy-hot cinnamon, but these flip-top containers also dispense sour and fruity-minty options. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 4 May 2009. Top Amazon Review: "I first bought these in a little specialty shop when on vacation, and I loved the flavor. It's grown for its leaves and essential oil, which is used as a flavoring in foods and, Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Drinking water. Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks, she says. Doing that multiple times a week can easily add up to the 3,500 excess calories it takes to gain a pound of fat within a month. Adding a few chopped mint leaves to your next chocolate chip cookie dough. Speak with your healthcare provider to determine whether any of your medications could interact with mint or mint oil. In other words, they've long been using mint to treat upset stomach. (The sphincter is the muscle that separates the esophagus from the stomach.) Obviously, peppermint candy is meant to be taken internally. Peppermint oil in excess could cause reflux (heartburn), aggravate heart disease or cause allergies. 2018;15(1):58. Sorbitol is widely used in sugar-free foods, including products for people with diabetes. View abstract. Possibly Effective for Relaxing the colon during a barium enema examination. Baked goods, like cupcakes and pastries, which are often high in hydrogenated fat. For more information on indigestion-related problems and how to solve them, visit the following: To see all of our home remedies and the conditions they treat, go to our main. Allergies to mint are uncommon. So step up the amount of fiber you eat gradually. Eliminating plaque twice a day and coming to see us every six months are the best ways to prevent chronic bad breath and other ailments like tooth decay and gum disease. Taking peppermint oil by mouth reduces stomach pain, bloating, gas, and bowel movements in people with IBS. Current Gastroenterology Reports, October 2000. (2016). As an antioxidant , it helps replenish and rejuvenate metabolism. Bloating is common, but when is it time to seek help, and how is it managed? This is because peppermint has a soothing, cooling and relaxing action that helps the gut relax. The most reliable method for avoiding bad breath remains a sound oral hygiene regimen, based on twice-daily brushing and flossing once a day. Dal Sacco, D., Gibelli, D., and Gallo, R. Contact allergy in the burning mouth syndrome: a retrospective study on 38 patients. That can lead to diarrhea, bloating, and cramps. Contact Dermatitis 2001;44(6):344-346. (The sphincter is the muscle that separates the esophagus from the stomach.) Lozenges are dosed based on how heavy of a smoker you are. ", National Association for Holistic Aromatherapy: "Peppermint Safety Info", Harvard Health Publishing: "Peppermint Oil", American Academy of Family Physicians: "Peppermint Oil", USDA FoodData Central: "Peppermint Candy", Center for Science in the Public Interest: "Food Dyes", American Dental Association: "What You Eat Affects Your Teeth", American Academy of Family Physicians: "What It Takes to Lose Weight", Cleveland Clinic: "Sugar or Fat: Whats Worse for Your Waistline?". 'However, mouth bacteria turns sugar in mints to acid which wears down teeth and causes bad breath. Sugar is a danger to your teeth and gums, because it tends to adhere to your teeth, triggering the bacteria that's already in your mouth to release acids as they feed on the sugars. Spearmint oil contains chemicals . IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. 2. They're high in fat and can bring on diarrhea. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? However, a 2019 randomized, double-blind trial of 190 people with IBS found that peppermint oil did not significantly reduce symptoms. King, C. Morbidity and Mortality Weekly Report, Nov. 21, 2003. What happens if you eat too many mint imperials? Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. (4)Gregor Schuster/Photographer's Choice RF Why does my stomach hurt after I eat gummy worms? While powerful enough to freshen your breath, these hard candies can cause further damage to your teeth, putting you at risk for excessive tooth decay. Brown Rice vs. White Rice: Which is Better? Gut Check: Is Sugar Bad for Your Gut Health? Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion. It may also cut down on flatulence for people with sensitive stomachs or those having temporary gas. Is peppermint Candy good for upset stomach? Many hard candies also contain a lot of sugar alcohols, which can lead to gas and bloating. Like all drugs, nicotine lozenges carry the risk of adverse side effects with use. Nicotine patches deliver a measured dose throughout the day, and the patches are made in gradually decreasing doses to help you wean yourself off nicotine within the recommended period. Health News and Information, Delivered to Your Inbox. "However, a lot of it depends on the person and how sensitive they are to caffeine and acidic foods," she says. View abstract. Research shows that peppermint can help tame some digestive woes. Nicotine lozenges are one form of nicotine replacement therapy that can be used to help you stop smoking over a period of time. My mints arrived fresh and potent and the sweetener they use doesn't impact my blood sugar at all.". Liver evaluation suggests that xylose gets stored in the body. 3. View abstract. The association recommends that people aim to take in no more than 50 grams of sugar each day. Retrospective study of oral lichen planus and allergy to spearmint oil. 2006;47(4):300-301. Those make too much noise, aren't that easy to hide in your pocket, and make it difficult to not let the person you're with not know you're sneaking a mint. Can you be addicted to mints? In this article, we provide a nutritional breakdown of mint and explain its possible health benefits. There are a number of herbal remedies that can quell stomach cramps, stimulate digestion, and help calm inflammation. The majority of breath mints are high in sugar. 1999;53(1):17-23. View abstract. Sokovic, M. D., Vukojevic, J., Marin, P. D., Brkic, D. D., Vajs, V., and van Griensven, L. J. Peppermint has been used in traditional folk medicine to cure indigestion, nausea, vomiting, stomach cramps and IBS for ages. Medical News Today only shows you brands and products that we stand behind. Gum: IceBreakers IceCubes is readily available at drug stores. (5)iStockphoto Let the lozenge sit in your mouth, moving it from side to side occasionally dont suck, chew, or swallow. By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion. Just watch out: Constantly popping the sorbitol-sweetened rings can upset your stomach. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. Foods that contain ginger (like low-sugar gingersnap cookies). A randomized clinical trial of nicotine lozenges for smokeless tobacco use. Contact Dermatitis 2000;43(4):216-222. According to a 2019 review, mint commonly acts as a trigger for GERD symptoms. Marsh HS, et al. Is the ketogenic diet right for autoimmune conditions? It may not be possible to resolve your halitosis problem with a breath mint or gum. Spearmint is a type of mint that some people consume to relieve the symptoms of digestive problems, such as nausea and indigestion. View abstract. Peppermint oil can be good for you in small doses, but if you've got something of a peppermint candy addiction, excess consumption of the treats may carry health risks. When buying mint, look for bright, unblemished leaves. 2009;7(3):196-203. Menthol also is a potent antispasmodic; in other words, it calms the action of muscles, particularly those of the digestive system. Our website services, content, and products are for informational purposes only. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health. (2009). This one shouldn't come as a surprise, but candy is not good for your teeth. (The sphincter is the muscle that separates the esophagus from the stomach.) (2005). CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Before you go on that all Wint-O-Green Lifesaver diet, you should know that methyl salicylate has a dirty little secret:its toxic. The peppermint in these treats may make your breath feel fresh and your mouth feel clean, but the bacterial feeding frenzy that happens after you chew sugary candy tells a different story. BMC Complement Altern Med. It is a popular herb that people can use fresh or dried in many dishes and infusions. If you have heartburn or GERD, its probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it. Soliman, K. M. and Badeaa, R. I. Ginger tea. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. 2004;44(5):387-393. A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS. Akdogan, M., Tamer, M. N., Cure, E., Cure, M. C., Koroglu, B. K., and Delibas, N. Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Anesth Analg 2013;117(3):597-604. In ten weeks, that can cause you to gain one pound!. Also, learn what foods give you problems, so you can avoid them. Caroline is a writer and editor with almost a decade of experience. Over time, this weight gain could become substantial. If you truly have a peppermint candy addiction (or, at least, a hardcore habit) you're unlikely to stop at three pieces. (10)Jupiterimages/Comstock (6)iStockphoto However, research has shown that peppermint may not be effective in treating these conditions. Containers also dispense sour and fruity-minty options colon during a barium enema.... 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