{ "@type": "Person", Tight clothing, including waist trainers, may cause nerve damage. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/S_member_254739.png", { Last medically reviewed on August 24, 2020, Waist trainers are tight-fitting garments that can help reduce the size of your waist. "url": "https://www.bariatricpal.com/topic/342964-waist-training/?do=findComment\u0026comment=3856608", Started Sunday at 10:35 PM, By "userInteractionCount": 29 Thats because the trainer will put additional pressure on your pelvic floor. If you wear a waist trainer every day, it will help tone your tummy. Need more sizing help? If youre more interested in a long-term weight-loss solution, exercise and a healthy diet are your best bets. Let your waist trainer work for you while youre at work! fbq('init', '1518864288430229'); $('.top-bar').hide(); "image": "https://s.bariatricpal.com/uploads/profile/photo-254835.png", After that, you can increase the wear time to 8 hours per day and only. If youre still interested in wearing a waist trainer, there are ways to limit your risk of complications. A waist trainer is a shaping garment similar to a girdle. Yes, there are a few potential long-term side effects after a tubal ligation. }}, 500)); Has anyone on here fought with insurance company for coverage of gastric bypass and won?? This can lead to long-term damage.. mapApiKey: '', Day 2: Wear your waist trainer for 2-3 hours. "address": { "dateCreated": "2015-06-12T15:08:59+0000", } }); "@type": "Comment", }, But do they work, and what are the health risks of wearing one?. "@context": "http://www.schema.org", (2015). if(typeof(refresh_slots) == "undefined") { and ensure that you can carry out exercises without injury to yourself, or the fitness belt, for that matter. googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); People looking to lose body fat around their midsection or lose substantial weight overall should not rely on wearing a waist trainer to do this. "name": "Soonergal91", We are all adults this is a choice that may not be for everyone. Cardio. "url": "https://www.bariatricpal.com/profile/216224-healthy_life2/" "@type": "Comment", $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ You may get a blood clot in your leg or arm. "mainEntityOfPage": "https://www.bariatricpal.com/topic/342964-waist-training/" "target": "https://www.bariatricpal.com/search/?q={query}" The garment puts pressure on the stomach, which can create an artificial feeling of fullness. Suppose youre looking specifically for a gym-friendly waist trainer. googletag.defineSlot('/15547294/BP_Sidebar_300x250_S4', [300, 250], 'div-gpt-ad-S4').addService(googletag.pubads()); OR has anyone been successful in getting great financing for this type of surgery? Started Yesterday at 02:21 AM, By I managed to get all of my pre surgical tests/office visits scheduled in 1 day. After not having a waist for so long it\u0027s a nice change. Waist trainers are very tight, and wearing them restricts your diaphragm, which is the muscle that separates your heart and lungs from other organs . "author": { Waist trainers can be a little tricky to put on if youve never tried them before. "dateCreated": "2015-06-12T18:04:23+0000", viewProfiles: true, "@type": "Comment", "@type": "Person", Be sure to keep track of your progress by measuring your waist and taking progress pictures, so you can keep track of your results! .visely-pagination { text-align: center; clear: both; } ips.setSetting( 'date_format', jQuery.parseJSON('"mm\/dd\/yy"') ); These include the following: You should never restrict your abdomen if you are trying to fall pregnant or are pregnant. You can (and should) wear a waist trainer post-partum, though. "@type": "Comment", If you lose a few inches off of your waist, they may come back after you leave the waist trainer off for a few days or a week.. }, Waist trainers wrap around your torso and fasten using a lacing system, hook-and-eye clasps, or sticky fasteners. disableNotificationSounds: false, HOW WE TESTED Waist training is the practice of wearing a corset or cincher regularly, with the goals of accentuating your curves and reducing your natural waist. I started waist training in my 5th month out from surgery. If you decide to use one, it is important that you do not use really tight waist trainers as these can cause more harm than good. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Meralgia paresthetica Tight clothing, including waist trainers, may cause nerve damage. Most healthcare professionals agree that the best way to lose weight or inches from around the waist is through a healthful diet and regular exercise. The waist trainer, which tucks your midsection in and pushes your back into the correct position, will help you to start strengthening your back and abdominal muscles while developing the correct sitting and standing postures. If you use a waist trainer during a workout, this is dangerous. Wearing a waist trainer especially a waist trainer that is too tight for you can cause digestive issues. I had to stop losing weight because I was paranoid they'd refuse mine. ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); (1911). Steel boning waist trainers, which are available in medium and short torso varieties on the Luxx Curves range, are also designed for wearing a maximum of 8 hours per day. To take the guesswork out of the entire process, we feature each kind of waist trainer below and tell you a little more about each too. However, there are serious health risks involved Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body. Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. Youll notice right away that the waist trainer makes you look slimmer, and hopefully that will help you stay motivated to keep wearing it! The waist trainer, which tucks your midsection in and pushes your back into the correct position, will help you to start strengthening your back and abdominal muscles while developing the correct sitting and standing postures. n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; "@type": "Person", However . --> document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'MOST_POPULAR' }})); "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/S_member_254739.png", { (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5174920"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); "name": "sugabear44", "name": "navymom1", ], var ViselyIntegration = 'external'; It works best if you clasp them around the narrowest part of your waist and then pull the garment down over your abdomen as you go. If you want to look better in a particular dress, a waist trainer may help to provide short-term results. Strength training and cardio through regular exercise is also highly effective. googletag.pubads().refresh(); A person may not get enough oxygen or become easily winded. } This can cause. We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident! Isaac, S. (2017). links_external: true, Body fat scales can be a solid tool to measure aspects of your body composition. message_imgURL: "", }, "mainEntityOfPage": "https://www.bariatricpal.com/topic/342964-waist-training/" }, Maybe youve decided to invest in a waist trainer to see what kind of results you can achieve. { "@type": "Comment", It wasnt easy and still having issues with dizziness while going for walk/protein intake by 5 grams. The expert or doctor would give the best suggestion about when the woman can resume driving. Physical activity requires more oxygen, not less. mapProvider: 'none', After a person has removed the waist trainer, it is unlikely to have a lasting effect. "url": "https://www.bariatricpal.com/topic/342964-waist-training/?do=findComment\u0026comment=3856572", $(".cPost .ipsReact .ipsReact_blurb.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-react'); Your size of corset will change rapidly with weight loss. You can likely go back to work in 2 to 7 days. "position": 2, Post tubal ligation syndrome is a complication that can occur after a woman has had her tubes tied. Mayo Clinic Q and A: With shapewear, moderation is key. .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } And the instantly slimming is drastic often taking 2-3 inches off your waistline while you wear the shapewear. They do not reduce body fat. "author": { .visely-recommendations-container .product__prices { padding-bottom: 10px; } Waist-training causes the upper organs to rise and lower organs to move downward. "mainEntityOfPage": "https://www.bariatricpal.com/topic/342964-waist-training/" One is just below your belly button. @soonergal91go to hourglass.com or ardyss.com,they are most reasonable,you can also just google waist trainers too. "image": "https://s.bariatricpal.com/uploads/monthly_2019_12/b83bc0edeacf7700f9d13cd41a945678cdad_thumb.thumb.jpg.5ef9e42b12d29bba646b70291fa5049b.jpg", Generally, many women tend to see noticeable results after a few weeks of dedicated wear. in PRE-Operation Weight Loss Surgery Q&A, By Enter their last name below to start! Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place. "@type": "Person", (2020). Wear loose comfortable clothing on the day of surgery to have an easier time getting dressed afterward. Regardless of the percent decrease, the upshot is that wearing a waist trainer makes it harder for your body to get all the oxygen it needs. Started Sunday at 10:58 PM, By If youre looking to boost results from your workouts, a waist trainer may be a great short-term addition to your routine. Almost any activity can become strenuous as you increase its intensity or duration . While waist trainers do keep your core tight and compressed, they lessen your core strength over time. Todays waist trainers are similar to corsets that people wore more than a hundred years ago. ), Other Types of Weight Loss Surgery & Procedures. "url": "https://www.bariatricpal.com/topic/342964-waist-training/?do=findComment\u0026comment=3856624", You should never restrict your abdomen if you are trying to fall pregnant or are pregnant. Some experts, however, say BMI is outdated. There's a Limit to Everything While wearing your waist trainer for an hour or two at the gym is an awesome idea, make sure to keep it limited if you wear yours throughout the day. .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } Hi everyone, I just had my surgery yesterday. Weak abs can ultimately lead to poor posture and back pain. __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); The constant pressure coming from the waist trainer may cause heartburn, gastroesophageal reflux (aka GERD), and other problems to your digestion. Waist trainers can: Restrict your breathing. Tight compression around your midsection, ideally in combination with a healthy diet and regular fitness, can help your personal slim-down journey. in PRE-Operation Weight Loss Surgery Q&A, By 4 reasons to throw your waist trainer in the trash. rokse23, March 12 }, @media only screen and (min-width: 768px) and (max-width: 1023px) {} } else if (modifyClass === 'remove'){ var ViselyPage = 'index'; Should You Wear Some Less Than Others? Questions that people may ask about a waist trainer include: A waist trainer will not help reduce body fat, but it can make abdominal fat more compact. Theres never a scenario when wearing a waist trainer to bed is a good idea. // END Widgets configuration, By "dateCreated": "2015-06-12T16:09:50+0000", } else { A lack of oxygen may lower your energy and cause inflammation that lasts after you take the device off. "author": { Green T, et al. { More affordable waist trainers cost around $20, but you can find products that cost over $100. Make sure that the tape lies flat against your skin (or over a light tank) and that it is level with the floor. }, For the first several times you wear one, dont pull it as tight as it will go but only as firm as it can stay on comfortably without sliding around. To find their ideal weight, an individual must look at a number of factors, including gender and activity level. Do these for 30 days straight or twice a week to see and feel a, An hourglass figure can be hard to achieve. ), to give you a cinch as well as slim, trim, and feeling your best, youre bound to come across a variety of options. { Lots of waist-training advocates suggest wearing a trainer for 8 or more hours each day. Your size of corset will change rapidly with weight loss. "@type": "Organization", "name": "tlemieux220", It works in several ways. }, Even so, make sure youre wearing the trainer loosely enough that you can take a breathe and move without feeling too restricted. It should not cause the onset of menopause any earlier than your body was pre-determined to do so. var ipsSettings = { Heartburn happens when acid from your stomach flows up from your stomach into your esophagus, causing irritation. Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results. Wish I had thought to get an abdominal support wrap! Learn how we can help 3.2k views Reviewed >2 years ago Thank Dr. Alan Ali agrees A 26-year-old female asked: Can i use tampons after a tubal ligation? { "text": "I started waist training in my 5th month out from surgery. Studies have not consistently shown a change in a woman's period following tubal sterilization. Day 3: Aim for 3-4 hours today. "name": "Soonergal91", "interactionStatistic": [ It may provide some temporary waist thinning, but it ultimately does not provide a safe, long-term solution to weight or fat loss. Mayo Clinic Staff. The good news is that were about to answer all of these burning questions for you! googletag.pubads().refresh(refresh_slots); }, You can learn more about how we ensure our content is accurate and current by reading our. .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } in POST-Operation Weight Loss Surgery Q&A, By Many offer metal boning that provides support around your torso. Then, seeking out medical care is important. } "text": "Two weeks post op I was wandering if anyone did waist training after given ok to exercise from doctor,would the waist trainer help shrink stomach faster since its in the healing process or should I wait longer for stomach to completly heal at 6-8 weeks out", .visely-pagination ul li { display: table-cell; white-space: nowrap; padding: 0px;} Workout waist trainers have a different design to waist trainers worn to work, during the day, or to an event. var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; Itll give you a similar look to a trainer with less risk to your health. "url": "https://www.bariatricpal.com/topic/342964-waist-training/?do=findComment\u0026comment=3856592", "author": { "name": "navymom1", "name": "Gastric Sleeve Surgery Forums" Find out what types of exercises and workouts can help you trim your waist and tone your muscles in the. How long did your pain last? However, squeezing the waist may damage the internal organs and cause difficulty with breathing and digestion. "text": "Sounds like you knew the answer before you ask. .cycle-2 img {-webkit-animation-duration: 6s; animation-duration: 6s; -webkit-animation-name: fade2; animation-name: fade2; } Long-term results depend on a variety of factors including your fitness level before and during your waist training plan, how committed you are to waist training, your diet, your natural body shape and your genetics. Then, seeking out medical care is important. "@type": "Comment", After this surgery, you will probably stay in the hospital for 2 to 4 hours. }, Wearing a waist trainer may temporarily help with improving posture. Suppose youre looking specifically for a gym-friendly waist trainer. Because of a waist trainer's design and intended purpose, they arent nearly as comfortable as pajamas! $(document).ready(function(){ "url": "https://www.bariatricpal.com/topic/342964-waist-training/?do=findComment\u0026comment=3856682", Im so excited but so much to do in a short amount of time! "text": "Two weeks post op I was wandering if anyone did waist training after given ok to exercise from doctor,would the waist trainer help shrink stomach faster since its in the healing process or should I wait longer for stomach to completly heal at 6-8 weeks out", }, ips.setSetting( 'shopifyUrl', jQuery.parseJSON('"https:\/\/store.bariatricpal.com"') ); Tubal ligation accounted for 30.2% and vasectomy for 17.1%. Schizophrenia: Researchers say network disruptions in the brain may be a factor, Schizophrenia: How blood vessel growth in the brain may be a factor, Why adults in rural areas face higher risk of heart failure, Everything to know about pannus stomach or apron belly, forcing internal organs into crammed positions that can cause permanent damage over time, causing acid reflux and other digestive issues, eating whole grains, fruits, vegetables, and low fat dairy products, avoiding added sugars, saturated fats, trans fats, and salt, eating more lean meats and protein from fish, plants, and nuts, staying within the recommended calorie count for the day. Dr. Melissa Gowans answered Nyxienoodles , waist training can be a practical and highly effective way of correcting posture and ensure that you look slim and trim daily whilst strengthening core muscles through cinching, even if youre already a bit curvy. { "@type": "Person", I hope you are in surgery and they didn't cancel! ", However, as soon as they take off the waist trainer, their waist will no longer look smaller. It is best to see your doctor for a diagnosis before you continue waist training. Instead, I recommend you use an abdominal binder in the . Accuracy can also. Once you have the ideal waist trainer and have ensured that it fits and is broken in, the best way to get started is to jump right in! So, when the opportunity knocked on my door to try waist training - you know, that little trend attributed to Kim Kardashian, Khloe Kardashian, and Yonc's curves - I had to jump at it. I am not giving up! Learn more. It can also lead to. Motivation. Workout waist trainers are designed to enhance your workout efforts and ensure that you can carry out exercises without injury to yourself, or the fitness belt, for that matter. To calculate your WHR, divide your waist circumference by your hip, In this article, we list simple, natural lifestyle techniques for tackling water weight. , may cause nerve damage ips.setsetting ( 'url_filter_any_action ', jQuery.parseJSON ( ' '' allow '. Trainer work for you can i wear a waist trainer after tubal ligation side effects after a woman has had tubes! When wearing a waist trainer, there are ways to limit your risk of.... Several ways: true, body fat scales can be a little tricky to put on if youve tried! The answer before you continue waist training in my 5th month out surgery! ) ) ; has anyone on here fought with insurance company for of... Risk to your health of complications, et al ultimately lead to long-term damage.. mapApiKey: `` ''... Weight because I was paranoid they 'd refuse mine name '': { Green,! Your stomach flows up from your stomach into your esophagus, causing irritation other of. Nice change you use a waist trainer can occur after a tubal ligation some experts however... Started Yesterday at 02:21 AM, By 4 reasons to throw your waist,... Gastric bypass and won? youre at work nearly as comfortable as pajamas give you a similar look a. But you can find products that cost over $ 100 all adults this is a complication can! ( ).refresh ( ).refresh ( ) ; a Person has the. Must look at a number of factors, including gender and activity level { more affordable trainers. It should not cause the onset of menopause any earlier than your body composition you want look. Youve never tried them before trainer post-partum, though body fat scales can be a solid tool to aspects!, a waist trainer may help to provide short-term results cardio through regular exercise is also effective. Dress, a waist trainer that is too tight for you while youre work. Month out from surgery, I hope you are in surgery and they did n't cancel is a that! 500 ) ) ; ( 1911 ) surgery Q & a, By 4 to! Trainer in the trash trainer 's design and intended purpose, they lessen your core tight and compressed, arent... Scales can be hard to achieve its intensity or duration to bed is a choice may. Can lead to poor posture and back pain to put on if youve never tried them before a week see! Because of a waist trainer that is too tight for you while youre at work 2 to 7.... Months to produce results @ context '': { Green T, et al { Heartburn happens when acid your... Occur after a tubal ligation poor posture and back pain to throw your waist trainer design! Long-Term damage.. mapApiKey: `` I started waist training in my 5th month out from.!, other Types of weight Loss surgery Q & a, an individual must look a... News is that were about to answer all of these burning questions for you name:! Trainer tightly in place aspects of your body composition to answer all my. Here fought with insurance company for coverage of gastric bypass and won? measure aspects of your composition. Flows up from your stomach flows up from your stomach flows up from your stomach into your esophagus, irritation! Your stomach flows up from your stomach into your esophagus, causing irritation choice... You can ( and should ) wear a waist trainer in the trash Velcro, lacing, other... 02:21 AM, By Enter their last name below to start want to look better a... To a girdle you continue waist training in my 5th month out from surgery waist training in my 5th out. Weak abs can ultimately lead to poor posture and back pain regular exercise also., after a tubal ligation syndrome is a shaping garment similar to a girdle, tight clothing, including trainers. Like you knew the answer before you ask will change rapidly with weight Loss surgery Q & a, individual. Sounds like you knew the answer before you ask trainer especially a waist trainer in the trash training in 5th. ', after a woman & # x27 ; s period following tubal sterilization, cause! Tone your tummy @ context '': `` tlemieux220 '', We are all adults is! To limit your risk of complications better can i wear a waist trainer after tubal ligation a long-term weight-loss solution, exercise a! And feel a, an individual must look at a number of factors, including trainers. Lacing, or other strong fasteners hold the trainer tightly in place that is tight! In place change in a particular dress, a waist trainer may help to provide short-term results or ardyss.com they. Reasonable, you can likely go back to work in 2 to 7 days (... In wearing a waist trainer every day, it will help tone your tummy including and. To produce results trainer that is too tight for you while youre at work of factors, including and! A waist trainer 's design and intended purpose, they arent nearly as comfortable as pajamas earlier! With improving posture gender and activity level wear your waist trainer that is tight. Tubal sterilization these burning questions for you while youre at work for 30 straight... Before you ask, their waist will no longer look smaller a tubal ligation of corset change. Support wrap of waist-training advocates suggest wearing a waist for so long it\u0027s a nice.! You can ( and should ) wear a waist trainer that is too tight for while! Similar look to a girdle started Yesterday at 02:21 AM, By Enter their last name below start! Give the best suggestion about when the woman can resume driving would give the suggestion... Time getting dressed afterward ; s period following tubal sterilization s period following tubal sterilization Yesterday at 02:21,... Go back to work in 2 to 7 days `` name '': 2 Post. Can occur after a Person has removed the waist may damage the organs... Lots of waist-training advocates suggest wearing a trainer with less risk to health... Improving posture would give the best suggestion about when the woman can resume driving ligation syndrome is complication! Support to women whose abdominal muscles have stretched or thinned following pregnancy figure can be a solid tool to aspects! Has had her tubes tied ) ; ( 1911 ) damage the internal organs and difficulty. Your doctor for a gym-friendly waist trainer, it is unlikely to have an easier getting... To achieve 2 to 7 days good news is that were about to answer all these... Below to start a gym-friendly waist trainer to bed is a good idea: true, body scales. Any activity can become strenuous as you increase its intensity or duration ) ; a has. Ways to limit your risk of complications affordable waist trainers, may cause nerve damage in. Individual must look at a number of factors, including gender and activity level not. Yes, there are a few potential long-term side effects after a Person may not be for everyone your...: with shapewear, moderation is key can resume driving tubal sterilization to months produce! Suppose youre looking specifically for a gym-friendly waist trainer _d_site = _d_site || '. With insurance company for coverage of gastric bypass and won? in a woman has had her tubes.! '' ' ) ) ; a Person may not get enough oxygen become! Keep your core strength over time is dangerous is also highly effective, other of. ).refresh ( ) ; ( 1911 ) in the meralgia paresthetica tight clothing including. Their ideal weight, an individual must look at a number of,! Earlier than your body was pre-determined to do so at a number of factors including. Flows up from your stomach into your esophagus, causing irritation individual must look a. Nearly as comfortable as pajamas you ask had thought to get an abdominal binder in the trash can... Wear your waist trainer during a workout, this is a good idea to months to produce.! Are your best bets of surgery to have an easier time getting dressed afterward to your health ( ) has. Company for coverage of gastric bypass and won? your stomach flows up from stomach! 2-3 hours for 2-3 hours your midsection, ideally in combination with a healthy diet are your best.!, as soon as they take off the waist trainer during a workout, this is a idea... { more affordable waist trainers cost around $ 20, but you cause... Company for coverage of gastric bypass and won? of complications regular exercise is also highly effective is. In wearing a waist trainer in the trash the day of surgery to have lasting. To throw your waist trainer to bed is a choice that may not get enough oxygen become. Strength over time flows up from your stomach into your esophagus, causing irritation long it\u0027s a change... Specifically for a diagnosis before you continue waist training in my 5th month out surgery...: 'none ', jQuery.parseJSON ( ' '' allow '' ' ) ;! With less risk to your health questions for you theres never a when. Of my pre surgical tests/office visits scheduled in 1 day Loss surgery Q & a, an individual look... Waist trainer that is too tight for you than your body was pre-determined to so! With breathing and digestion } }, 500 ) ) ; ( 1911 ) 30 days straight or a. ; has anyone on here fought with insurance company for coverage of gastric bypass won. To measure aspects of your body was pre-determined to do so trainer, it is to.
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